Posted by SY.
It is not a secret that many people joined the yoga community to get rid of their physical, mental or emotional shortcomings and develop better stability and even better credibility within the yoga world. There is no harm in pursuing this path unless you want to prosper by destroying others.
A Few Tips on Daily Yoga Practice and Yoga Etiquette that will create calmness and free you from stress
1. Find time to practice yoga or any type of physical exercise daily. Do not forget to be creative, listen to music, or dance to the words of your favorite song.
2. Introduce yoga or fitness to your best friends, family and coworkers so that you can create a community of like-minded people.
3. Read good, quality books on alignment, anatomy, and proper food and diet choices for you and your significant people. (Feel free to read any books on yoga or scoliosis, but it will not bring your any mental clarity or improve your physical wellbeing and emotional stability until you will align your psyche to the universal principle of compassion and welcome some yoga “theory “ that is suitable for your personal needs). What books you choose to read is your individual choice; therefore do not rely on screaming “experts” and dominative yoga assistants with their questionable opinions.
4. Practice, Practice and Practice.
5. What should you do when you have sisters, brothers, nephews or cousins around your house while you are practicing your asana? Invite them to join your Sun Salutation and teach them some healthy poses rooted in proper body alignment and joy. (more…)